In collaboration with Antenatal and Baby Brussels, we offer 1-hour workshops on breathing techniques in labour (partially or full reimbursable by your insurance).
To book, please click here:
Courses
MBSR (mindfulness-based stress reduction)
The 8-week stress reduction program is based on intensive training in mindfulness. It was initially targeted to people with chronic health problems, helping them to cope with the effects of pain, illness and the impact of these conditions on their lives. Today MBSR is taught to people throughout the world who are experiencing challenges in all areas of life.
The motivation for many to enrol in a course begins with a desire of wanting to live in a way that incorporates key aspects of mindfulness, presence, awareness and a sense of being in touch with oneself and the life around.
If you are interested in MBSR and would like to see if its the right course for you in this period of your life, you are very welcome to subscribe for our free online mindfulness workshop
that will take place on August 28
2020 from 7 pm to 9 pm.
Free workshop
Our formulas:
The Patron Formula,
where you pay a normal market price for an online mindfulness course and 50% of the course fee allows another person to take part in the same course on a 100% scholarship.
The Benefactor Formula, where you don’t take part in the course yourself, but make a donation to sponsor a 100% scholarship for a person in need.
The Scholarship Formula
for vulnerable and disadvantaged groups that cannot afford to pay for a course.
If you would like to become a Patron or Benefactor for our next course starting in September 2020
or if you wish to apply for a scholarship, please click on the respective button below.
Sign up for a place on our next course:
Birth preparation and parenting
More courses on mindful pregnancy, birthing and parenting will follow soon.
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